It may seem strange that getting social can be a mental health activity. I know for me, I often need a break from, socializing for my mental health. But this is a different socializing. This is all about you and being with those that lift you up.
Size Doesn’t Matter
Don’t have a big social ...
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Friendship Guide for Adults
Surprise! There’s not one. Making friends as an adult sucks. It’s hard.
I grew up as an Air Force brat, which don’t get me wrong, had amazing benefits. World travel, learning new languages and cultures. But every 2 to 4 years, you packed up and left everything you knew.
I’m not even close with ...
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# Blessed- the Humble Brag
Scroll though Facebook or Instagram and count how many times you see someone talking about how “Blessed” they are. Now, see how many times it is related to something materialistic. Yup, blessed is the new way to brag, in the most humblest of ways.
What's the meaning of Blessed?
Typically, ...
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Monthly Mental Health Activity: Arts and Crafts
Taking care of our mental health can come in many forms. Sometimes it is reading a book, taking a break or even a nap. Taking time to involve yourself in arts and crafts can be incredibly healing. After all, art therapy is a thing!
But I'm not crafty!
Me either! Many times people will hear ...
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The Ron Clark Academy- An Experience.
Last year, my word of the year was actually a phrase. It was "Out of My Comfort Zone". I spent last year going to doing things that I would typically never do, usually because of my anxiety. On January 10, 2020, I went to the Ron Clark Academy (RCA) in Atlanta, Georgia.
RCA- A Little ...
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