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Depression and the moon have a lot in common. You wouldn’t think it, just looking at the two. But they share many commonalities.
The light and the dark
We all know about the light and dark sides of the moon. (Although the dark side is a myth)The light side is what we show everyone. The happy façade for the public, glowing and all for show. But behind all that light is the dark side. It’s hidden from view and no one goes looking for it. Depression is often a hidden mental illness. Robin Williams is a great example of that. He was so “happy”. Yet, he fell victim to the darkness of depression.
Phases
As with most things, depression is unique to the individual. While most experience the same type symptoms, the way these symptoms appear vary. Depression often comes in phases. For instances, the full would be a great representation of the depths of depression. It is at it’s peak and where everyone can see it. This is when the symptoms of depression are hard to hide. The new moon is a great way to show how depression can “disappear” when the symptoms are manageable.
Always There
One thing we can count on is the sun coming out each day and the moon each night. But even when it’s day time, we know the moon is still there. Depression is just like that. Even though we don’t see it and it may be sunny, depression is still there. It’s important to remember that just because someone is on the other side of depression, doesn’t mean they won’t ever have it again. It’s hard to fight against being depressed. It creeps in on you just like the moon does after sunset.
No Atmosphere
Many children dream of being astronauts and going to the moon. It’s so cool to wear the suit and float in space. That would be due to lack of atmosphere. Depression has no atmosphere. It causes you to go through the motions and float through life.
Symptoms
The moon is empty. No one lives there. No signs of life. Depression is just like that. You feel sad, empty and lose interest in things you typically enjoy.
The moon comes out at night when most people are asleep. Depressed people often sleep more than normal or are tired.
Here are the most common symptoms:
- emptiness, sadness
- fatigue
- trouble focusing or concentrating
- unhappiness
- anger
- irritability
- frustration
- loss of interest in pleasurable or fun activities
- sleep issues (too much or too little)
- no energy
- anxiety
- isolation
The Affects
The moon is everywhere in the world. No matter where you live, the moon eventually reaches you. It touches everyone in someway. Depression has the same affect. While one person may be depressed, it’s affects can be felt by those around them. Seeing a loved one isolating themselves or no longer participating in activities. Being unable to do their job well or care for their family in the way they would like.
It is important to know the signs and symptoms. Reach out to those who are struggling. Don’t be fooled by the happy exterior. Support your loved ones by learning more!
Learn more about mental health awareness here!
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